Yoga is the transformation awakening to self
I am
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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Namaste ~
Welcome to Sage Yoga
Our April Special: April Classes Bring May Passes!
Attend HOT JAZZ YOGA (90°) with Kofi any Sunday this month (class is from 3:30-4:30pm) and earn a FREE Drop-In Class Pass to be used anytime in May.
Limit ONE per customer.
Flow with Kofi for 60 minutes of heated vinyasa to the sounds of classic & contemporary jazz music!
Current Highlights Include...
*Women's Wellness Triple Event with MARIA GARRE
~Friday, May 3rd:
5-7pm, Shakti Vinyasa Flow
~Saturday, May 4th:
12-2pm, Ayurvedic Beauty & Health Secrets for Women
3-5pm, Ayurveda + Yoga for Menopause Wellbeing
*Shamanic Reiki Group Session with BLAIRE CAPLAN
Saturday, May 11th: 12noon-1pm
*Afro Fusion Mindfulness with LATIN ANGELA
Saturday, May 18th: 12noon-2pm
Attend HOT JAZZ YOGA (90°) with Kofi any Sunday this month (class is from 3:30-4:30pm) and earn a FREE Drop-In Class Pass to be used anytime in May.
Limit ONE per customer.
Flow with Kofi for 60 minutes of heated vinyasa to the sounds of classic & contemporary jazz music!
Current Highlights Include...
*Women's Wellness Triple Event with MARIA GARRE
~Friday, May 3rd:
5-7pm, Shakti Vinyasa Flow
~Saturday, May 4th:
12-2pm, Ayurvedic Beauty & Health Secrets for Women
3-5pm, Ayurveda + Yoga for Menopause Wellbeing
*Shamanic Reiki Group Session with BLAIRE CAPLAN
Saturday, May 11th: 12noon-1pm
*Afro Fusion Mindfulness with LATIN ANGELA
Saturday, May 18th: 12noon-2pm
Breathe, energize, relax and release with a variety of classes and instructors to suit your schedule, whether you are a beginner, experienced yogi/ni or anyone in between!
Our teachers and staff are here to serve you, and we will continue best practices in sanitation, air circulation and social distancing to encourage the safety and well-being of our community.
Today's Classes
Please register at least one hour before class time to ensure that class is held. Thank you!
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Check Out Our Awesome Studio
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Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism