Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
0+
INSTRUCTORS
0+
MONTHLY CLASSES
0+
CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
**Sage Yoga is CLOSED on Labor Day: Monday, September 7th. Enjoy a happy holiday!
**Join our September Women’s Circle: Sitting with Grief and Gratitude, presented by Feminine Yoga Collective and hosted by DeAnna Houston and Emily Tozzolo on Saturday September 12th, 5-7pm. Grief is something we all experience, yet it isn’t always easy to name. It doesn’t always come from the passing of a loved one. Sometimes it is invisible, unclear, or unspoken. Together, we’ll acknowledge grief in an accessible and supportive way to help you leave with a deeper understanding of what it means to heal. $40
**Ali Blaire Caplan returns for Radiant Group Reiki on Sunday September 13th, 4-5:15pm! This is a POWERFUL 75-minute group healing session. Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! You’ll be fascinated. $30
**Join our very own Liz for her seasonal sound healing experience, Attune: An Equinox Sound Bath on Sunday September 20th from 3:30-4:45pm. The Autumnal Equinox invites us to attune — to bring body and breath into balance as the light gives way to the dark, and summer gives way to harvest. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. Receive an equinox-inspired takeaway to carry the harvest home. $35
**Honor the fall equinox with a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting) on Thursday, September 24th. Meet at 8:45am; we will conclude by 9:25am in order to make it to the studio for weekly Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual at 9:30am. This walking meditation is FREE! But please register so that we know to expect you.
**Renowned Restorative Yoga expert Tara Lemerise returns to Sage Yoga! Sign up for Restore with Tara on Sunday, September 27th, 3:30-5:30pm and enjoy two full hours of refreshing relaxation. ONLY 4 SPOTS LEFT! $40
**Join our September Women’s Circle: Sitting with Grief and Gratitude, presented by Feminine Yoga Collective and hosted by DeAnna Houston and Emily Tozzolo on Saturday September 12th, 5-7pm. Grief is something we all experience, yet it isn’t always easy to name. It doesn’t always come from the passing of a loved one. Sometimes it is invisible, unclear, or unspoken. Together, we’ll acknowledge grief in an accessible and supportive way to help you leave with a deeper understanding of what it means to heal. $40
**Ali Blaire Caplan returns for Radiant Group Reiki on Sunday September 13th, 4-5:15pm! This is a POWERFUL 75-minute group healing session. Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! You’ll be fascinated. $30
**Join our very own Liz for her seasonal sound healing experience, Attune: An Equinox Sound Bath on Sunday September 20th from 3:30-4:45pm. The Autumnal Equinox invites us to attune — to bring body and breath into balance as the light gives way to the dark, and summer gives way to harvest. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. Receive an equinox-inspired takeaway to carry the harvest home. $35
**Honor the fall equinox with a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting) on Thursday, September 24th. Meet at 8:45am; we will conclude by 9:25am in order to make it to the studio for weekly Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual at 9:30am. This walking meditation is FREE! But please register so that we know to expect you.
**Renowned Restorative Yoga expert Tara Lemerise returns to Sage Yoga! Sign up for Restore with Tara on Sunday, September 27th, 3:30-5:30pm and enjoy two full hours of refreshing relaxation. ONLY 4 SPOTS LEFT! $40
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism