Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga! Namaste.
Current Highlights...
** We are CLOSED on Memorial Day: Monday, May 26th. Enjoy the holiday!
**Don't miss Group Reiki with Blaire Caplan!
Blaire hosts a powerful session designed to clear energetic blockages, restore balance, and activate deeper alignment. Receive channeled guidance from your ancestors and spirit guides, Reiki healing in each chakra, and shamanic support to help you navigate your spiritual journey with more clarity and ease.
~Sunday June 1st, 3:30-4:45pm, $30
**Comfy Restorative Yoga with Anna: The third/last in our Springtime Happy Hour Series!
Explore a gentle yoga practice, then cuddle up and relax in some deeply nourishing and restful shapes. Cheers!
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday June 13th, 5-6:15pm
**Join our June Women's Circle: Welcoming Joy This Summer
A transformative experience led by Ariana and DeAnna of Feminine Yoga Collective, explore the connection between our emotions and physical body through Somatic Experiencing. We'll follow with a soothing yin yoga and breathwork practice designed to open the heart and create space for a joyful, balanced summer.
~Saturday June 14th, 5-7pm, $40
**Fun workshop alert! Cooling Balance: An Ayurvedic Approach to Digestion & Heat Management with Doreen Helmly Discover how to keep your body cool, your digestion strong, and your mind balanced during the peak of summer. Learn how to pacify excess heat with nourishing foods, herbal remedies, lifestyle adjustments, and breathwork techniques.
~Sunday June 22nd, 3:30-5pm, $35
** We are CLOSED on Memorial Day: Monday, May 26th. Enjoy the holiday!
**Don't miss Group Reiki with Blaire Caplan!
Blaire hosts a powerful session designed to clear energetic blockages, restore balance, and activate deeper alignment. Receive channeled guidance from your ancestors and spirit guides, Reiki healing in each chakra, and shamanic support to help you navigate your spiritual journey with more clarity and ease.
~Sunday June 1st, 3:30-4:45pm, $30
**Comfy Restorative Yoga with Anna: The third/last in our Springtime Happy Hour Series!
Explore a gentle yoga practice, then cuddle up and relax in some deeply nourishing and restful shapes. Cheers!
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday June 13th, 5-6:15pm
**Join our June Women's Circle: Welcoming Joy This Summer
A transformative experience led by Ariana and DeAnna of Feminine Yoga Collective, explore the connection between our emotions and physical body through Somatic Experiencing. We'll follow with a soothing yin yoga and breathwork practice designed to open the heart and create space for a joyful, balanced summer.
~Saturday June 14th, 5-7pm, $40
**Fun workshop alert! Cooling Balance: An Ayurvedic Approach to Digestion & Heat Management with Doreen Helmly Discover how to keep your body cool, your digestion strong, and your mind balanced during the peak of summer. Learn how to pacify excess heat with nourishing foods, herbal remedies, lifestyle adjustments, and breathwork techniques.
~Sunday June 22nd, 3:30-5pm, $35
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
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Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism